There is a big effect in the exercise for obese cancellation at the same time to reduce hyperglycosemia. In addition, there is the effect to hold the prevention and the progression of blood vessel complications that a diabetic is easy to suffer from in check. Furthermore, it becomes comfortable to move a body, and the everyday life becomes comfortable.
■Effect of the exercise
●I move the blood sugar
Blood sugar falls down to use blood glucose (blood sugar) as an energy source at the time of the exercise when I exercise and continues the effect until the next day. In addition, because the ability to change glucose and fat into energy increases remarkably, the cell of each organization including muscle and the fat can save amount insulin quantity and can reduce the burden on pancreas by continuing it regularly.
●The weight decreases
I can reduce the weight when I continue exercise regularly because I use the free fatty acid (FFA) as an energy source at the time of the exercise. In addition, I reduce bad cholesterol (LDL) causing blood acylglycerol and arteriosclerosis, and good cholesterol (HDL) which it is replaced, and prevents arteriosclerosis increases.
●Sensitivity for insulin of the muscle cell increases, and blood sugar control becomes good.
●Blood pressure decreases.
●Circulation of the blood improves.
●It becomes the constitution that I use fat, and is easy to burn and prevents arteriosclerotic progress.
●I enhance the function of heart and the lungs and I prevent the disease of brain, the heart blood vessel and am improved.
●Legs become strong and prevent bone mass decrease and aging.
●Stress is broken off, and a feeling becomes bright.
●Physical strength is turned on, and the movement of the body becomes easy, and everyday life becomes comfortable.
■Kind, method of effective exercise
It is exercise of moderate strength the most effective exercise takes in oxygen enough, and to perform, so-called aerobic exercise (aerobics). The aerobics takes in oxygen in a meaning with “oxygen enough together” and is the rhythmical whole body exercise for the purpose of burning blood sugar and fat efficiently. Specifically, I continue walking, ゆっくりめの jogging, cycling, some strength including the swimming and perform it.
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1.There is the findings called 10 swimming softball jump rope 9 golf 8 jogging 7 step going up and down 6 bicycle 5 exercises 4 walk 3 fast walking 2, too.糖尿病検査と血糖値
It is effective to do these exercise 3-5 times a week within 1-2 hours after degree, a meal for 15-60 minutes a day. As for the time when blood sugar becomes higher as for 1-2 hours being most suitable most after a meal is because is it. Because the effect of the exercise lasts the next day, continue it every day; is not necessary; of the length and the weather when is bad, is absent, and is good even if do it every other day.
It is much more important that I continue it for a long time than I continue it every day at a stretch